Dru Yoga, find stability, inner strength and clarity workshop
An afternoon of Dru Yoga at Thrive in Ascot WA. Working with postures, breath, meditation and relaxation, on a physical, energetic, emotional, mental and spiritual level, to develop stability, inner strength, discrimination, clarity and inner stillness.
Led by Dru senior tutors Mouli MacKenzie and Frani Wilde with Aileen Emery.
Immerse yourself in the great experience of Dru Yoga!
This afternoon workshop will strengthen your core, enhance wellbeing, and leave you empowered yet deeply relaxed and recharged.
Dru Yoga is a graceful and potent form of yoga, based on dynamic, flowing movements, directed breathing and visualisation.
For people of all abilities, all fitness levels and all age groups.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, calming the mind and rejuvenating your whole being.
This day workshop is a a perfect way to:
- experience Dru Yoga’s many benefits
- enjoy yoga, meditation, relaxation, mudra and much more
- discover powerful techniques for inner clarity and calm
- meet International and local Dru teachers, and a community of like-minded friends
- learn about the residential Dru Yoga teacher training starting in WA in March 2017 or doing the Dru course ‘just for you’
- an ideal recharge for busy people
Dru is a not-for-profit global organisation. Our aim is to Transform the world by giving people the tools to transform themselves.
I first came on the youth course when I was 14 and I’ve just kept coming since then. The youth course has totally shaped who I am, my confidence and my identity, not only through the things we’ve learned but also from the amazing people I’ve met.
I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.
I'd really recommend the Dru Workshops. I feel so revitalised and enthusiastic about life since attending, I definitely want to come to another one soon!