Stillness in Motion - a Dru Yoga Workshop in Killcare near Gosford
A Dru Yoga workshop
led by senior tutor Alina Hughes
Immerse yourself in the great experience of Dru Yoga!
This day workshop will leave you deeply relaxed and recharged on all levels.
Dru yoga offers meditative style movements which can be enjoyed by people of all abilities, all fitness levels and all age groups.
With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving flexibility, building core strength and stability, generating a heightened sense of positivity, and rejuvenating your whole being.
Graceful and yet potent in form, this style of yoga combines dynamic, flowing movements with directed breathing and visualisations. In addition to enhancing your overall health and wellbeing, Dru yoga offers simple techniques which will enable you to navigate everyday challenges with calm, clarity and ease.
This workshop is a a perfect way to:
- experience Dru Yoga’s many benefits
- enjoy yoga, relaxation, meditation, mudra and much more
- discover powerful techniques for inner clarity and calm
- meet local Dru teachers
- relax and recharge
Prices and booking
10.00am - 4.00pm, Registration from 9:30am.
Morning and afternoon teas provided
$ 95.00. DPN and other concessions available
For further information call 02 6161 1462 or email email@example.com
Some of the kindest, most inspiring people I have ever come across. I am leaving with a whole new family unit and support network.
I have been inspired by all the tutors. The course has been transformative for me. I have made changes - it has made these possible.
Warm and welcoming facilitators with clear instructions and guidance.