Stillness in Motion - a Dru Yoga Workshop in Killcare near Gosford
A Dru Yoga workshop
led by senior tutor Alina Hughes
Immerse yourself in the great experience of Dru Yoga!
This day workshop will leave you deeply relaxed and recharged on all levels.
Dru yoga offers meditative style movements which can be enjoyed by people of all abilities, all fitness levels and all age groups.
With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving flexibility, building core strength and stability, generating a heightened sense of positivity, and rejuvenating your whole being.
Graceful and yet potent in form, this style of yoga combines dynamic, flowing movements with directed breathing and visualisations. In addition to enhancing your overall health and wellbeing, Dru yoga offers simple techniques which will enable you to navigate everyday challenges with calm, clarity and ease.
This workshop is a a perfect way to:
- experience Dru Yoga’s many benefits
- enjoy yoga, relaxation, meditation, mudra and much more
- discover powerful techniques for inner clarity and calm
- meet local Dru teachers
- relax and recharge
Prices and booking
10.00am - 4.00pm, Registration from 9:30am.
Morning and afternoon teas provided
$ 95.00. DPN and other concessions available
For further information call 02 5105 5776 or email firstname.lastname@example.org
Both workshops complemented each other well and were relaxing, inspiring, friendly, open and enjoyable!
Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!
I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.