Energy and Flow with EBR 4
This simple, gentle Dru Yoga program is perfect for when you feel scattered by a busy day (or life), or want to feel powerful and strong in body and mind.
Dru Yoga's remarkable grasp of the body-mind connection lets you wash away the effects of hours of stress in moments.
Dru’s EBR 4 sequence uses mudras and affirmations to promote inner strength and high self-esteem. It is especially useful when you find yourself questioning your decisions or doubting your abilities.
Regular practice will renew your inner conviction, remind you of your personal power and bring clarity on your way forward. And this program is great if you feel scattered by a busy day (or life), or want to feel powerful and strong in body and mind.
Dru’s gentle Energy Block Release (EBR) movements subtly work the muscles and joints, releasing stuck energy and allowing it to flow freely through the body, and back out into the world.
They assist with detoxification at every level, paving the way for self-transformation.
Harnessing Dru Yoga's remarkable grasp of the body-mind connection, this album will allow you to wash away the effects of hours of stress in moments.
In this yoga progam on CD or MP3, International Dru Yoga Teacher/Trainer Susan Kulas has included:
- Energy Block Release 4 sequence
- Warrior yoga posture
- Gesture of Inner Strength
- Empowering guided deep relaxation.