Stillness in Motion - a Dru Yoga Workshop in Killcare near Gosford

Stillness in Motion Immerse yourself in this wonderful experience of Dru Yoga! This one day workshop will leave you deeply relaxed and recharged on every level.

A Dru Yoga workshop

led by senior tutor Alina Hughes

Immerse yourself in the great experience of Dru Yoga!

This day workshop will leave you deeply relaxed and recharged on all levels.

Dru yoga offers meditative style movements which can be enjoyed by people of all abilities, all fitness levels and all age groups.

With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving flexibility, building core strength and stability, generating a heightened sense of positivity, and rejuvenating your whole being.

Graceful and yet potent in form, this style of yoga combines dynamic, flowing movements with directed breathing and visualisations. In addition to enhancing your overall health and wellbeing, Dru yoga offers simple techniques which will enable you to navigate everyday challenges with calm, clarity and ease.

This workshop is a a perfect way to:

experience Dru Yoga’s many benefits
enjoy yoga, relaxation, meditation, mudra and much more
discover powerful techniques for inner clarity and calm
meet local Dru teachers
relax and recharge

When

1st Apr 2017 from 10:00 to 16:00

Location

Wagstaffe Hall
55 Wagstaffe Avenue
Killcare via Wagstaffe
Gosford, New South Wales 2257
Australia

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Killcare Workshop Costs

Full Price	A$95.00
Concession/DPN	A$76.00

Event Region

Dru Admin Region	NSW - Sydney region
Global region	Australasia

Event info

Event or Course code	WSGos020417
SEO friendly url	dru-yoga-workshop-gosford-stillness-in-motion-april-2017
Event strand	Dru Yoga, Dru Meditation, Wisdom events
Prices and booking info	Prices and booking 10.00am - 4.00pm, Registration from 9:30am. Morning and afternoon teas provided $ 95.00. DPN and other concessions available For further information call 02 5105 5776 or email info@dru.com.au
Dru CPD points	0
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Bottom tab 1 - title	What to expect
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Bottom tab 1 - details	You'll have a great time! The format and start time of a Dru Yoga Workshop will vary with region, but here's an idea of some of the content you can expect: introduction and session overview warm up and body preparation introduction to Energy Block Release Sequences (EBRs) Dru Yoga postures and sequences including benefits and modifications the rejuvenating power of meditation and deep relaxation explore next steps for your yoga: retreats, yoga training courses and local events
Bottom tab 2 - title	What to bring?
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Bottom tab 2 - details	Please wear loose comfortable clothing and bring a yoga mat or rug, cushion, and water bottle. You may wish to bring your own lunch or purchase something from a nearby cafe.
Bottom tab 3 - title	Location
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Bottom tab 3 - details	Venue: Wagstaffe Hall - Accessible by car or by ferry from Palm Beach Wagstaffe is a quiet and picturesque area close to Boudi National Park, Pretty Beach and Hardys Bay. Wagstaffe Hall is situated on the waterfront, overlooking beautiful Brisbane Water, at 55 Wagstaffe Avenue, Wagstaffe. It is accessible by car or by an easy ferry ride from Palm Beach on Sydney’s northern beaches. For more info about the venue: http://www.centralcoastaustralia.com.au/info/towns/wagstaffe/ Further links: Killcare Accommodation
Bottom tab 4 - title	Extra info
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Bottom tab 4 - details	Some extra info for the day Please arrive at least 15 minutes before the start so we can start on time. Morning tea is provided. You can bring a packed lunch or purchase at nearby cafes. Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen. Share the experience—why not bring a friend with you! Some of our great meditation, yoga and relaxation products will be available to help you take the experience home. Other Dru Yoga and meditation workshops may be available in your area. If one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information. Cancellations—If you cancel (because of illness or some other unforeseen circumstance) then we give you the option of transferring the event fee to a future Dru Australia course or event or to the purchase of other Dru Australia services or products.
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