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Ayurveda online course

COMING SOON! This 4-week course will teach you how to feel totally in control of your health: more energised, radiate and balanced.

Ayurveda helps you make sense of yourself—to understand your original nature so that you can heal and revitalise your body, mind and emotions.

 

   Pre-register your place...       >


 

Anouschka Dack poppies

Discover your true self

Experience the transformative power of this 4 week introductory course on Ayurveda. This programme is especially designed to give you a closer understanding of yourself as you've never seen yourself before!

You will discover your unique constitution and from this, learn what foods you should eat and avoid. Learn how to do yoga for your type, what therapies are best for you and what supplements and herbs will help you stay at an optimum health.

 

 

Annie Jones

Annie jones

ayurveda tutor  

This course will support you in becoming the best YOU that you can be!

Ayurveda can be a powerful tool to help prevent ill health. You can use this program to support health conditions such as high blood pressure, diabetes, fatigue, arthritis, irritable bowel syndrome and insomnia. It can also help slow the ageing process and keep you well, physically, mentally, emotionally and spiritually.
 
This programme will help you get back in touch with your original nature and help you to feel at ease, free from stress, relaxed and motivated about life.

 

 

 

Cleanse, de-tox and create healthy and glowing skin with Ayurveda.

 

In this course learn to feel fully energised and radiate abundant health.

As part of this course you will receive weekly emails with:

  • video talks
  • handouts
  • recipes
  • questionnaires

Be prepared to have a totally life enriching experience that will radically improve your health and wellbeing for ever!
 
 

 

COMING SOON - pre-register today

4 week introductory course - only £90

 

Ayurveda Online Course - content
 

writing hands

Taking a close look into your life to understand your unique constitution

Week 1 - the doshas

Discover how the 3 doshas (vata or air, pitta or fire and kapha - water and earth) affect you and create your personal constitution.

It's said that different times of day, and even the seasons, can affect the dosha balance within us. For example kapha is predominant in winter, pitta during spring and summer and vata in autumn, therefore your balance may be 'pulled' to tune in to the current season. This week we'll take a fun look at understanding how these doshas interact in your every day life.

 

 

Keith Squires cutting vegetables

Keith's magic on food

Week 2 - food & nutrition

Discover the importance of your digestive fires and how certain herbs and tonics will help you digest and enjoy your food even more. Enjoy an Ayurvedic cooking demonstration and learn some great new recipes to try at home.

In this week you'll also learn all about the 6 tastes and how to use them in every day cooking to enhance flavour and boost the medicinal power of your food.
 

 

 

Nana doing yoga for pitta

Yoga for pitta with Nana

Week 3 - yoga & movement 

This week you'll enjoy learning about yoga for your constitutional type. Discover how to use your yoga practice to meet your needs on a day-to-day basis, whether you're tired, stressed, overworked, lethargic or frustrated.

Also learn how to increase and maintain your energy and stay vibrantly healthy all day long.

 

 

Detox drink with Keith Squires

Detox techniques to make way for radiance health

Week 4 - de-tox

In this week you will learn about a super de-tox programme that you can do daily. In Ayurveda, this is called 'dinacharya'. 'Din' means 'daily' and 'acharya' means 'routine'. It is a tried and tested programme that is aimed at totally revitalising and awakening your mind, body and senses.

This well established practice, will act as a turbo booster to your day. It also provides a daily plan for your specific constitution that combines everything you have learnt so far. 

 


Radically improve your health and wellbeing

Discover some of the incredible benefits of an Ayurvedic lifestyle

Yoga lotus pose Radha Snowdonia valley

 

10 reasons to study Ayurveda

 

  1. Reduce stress, worry and fatigue
  2. Maintain a healthy weight
  3. Keep a balanced hormonal system
  4. Minimise inflammation 
  5. Reduce symptoms of illness and disease
  6. Cleanse and de-tox the body
  7. Help overcome insomnia
  8. Reduce bloating and constipation
  9. Create healthy and glowing skin
  10. Improve conditions such as arthritis, tight muscles, IBS, coughs and colds

 

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