Healthy Back Home

Healthy Back Programme


Welcome to one of the world's first  evidence-based yoga programmes for preventing and treating back pain!





Deb Ryan - teaching cat posture

Professionally developed programme

Backed by research evidence


Safe, effective, easy-to-do

The Healthy Back Programme has been designed by physiotherapists, osteopaths, yoga therapists and GP's.


Learn how to stretch and strengthen the muscles along your spine, release tension and mobilise your back.





Use on PC, tablet or phone

Clear and safe instruction at your fingertips

Only 10 minutes a day!

With just a few minutes of practice each day, you can experience significant benefits, regardless of whether they have a history of chronic back pain or simply want to learn an easy-to-follow formula to maintain a strong and healthy back.

Price £19.95         Buy now >


Ready to achieve a strong & healthy back?

Within 10 minutes, you can be dramatically improving your life.

> simple exercises you can start right away

> do them in your office, home, outside... wherever!

> clinical trials show they reduce back pain and improve wellbeing