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Andrew Wells Dru Yoga teacher trainer, Dru Yoga relaxation, beach

 

 

 

            Healthy Back

            Healthy Mind

Healthy Back Healthy Mind

Your Healthy Back Programme

The Healthy Back Programme includes a downloadable illustrated poster and more than twenty instructional videos. We recommend that you begin with Core Stability Training, followed by Programme 1 or the Seated Programme, and then move onto Programme 2.

Core Stability Training

  1. Core Stability
     

Programme 1: Stretch and Relax

  1. Activations
  2. Foundation Sequence
  3. Cat and Half Moon Stretch
  4. Piriformis Stretch
  5. Lying Twist
  6. Bridge and Diaphragmatic Breath
  7. Relaxation
     

Programme 2

  1. Activations
  2. Foundation Sequence
  3. Cat and Weaving Cat
  4. Sphinx
  5. Abdominal Strengthening
  6. Piriformis Stretch
  7. Illiopsoas Stretch and Lying Twist (part 2)
  8. Bridge and Diaphragmatic Breath
  9. Relaxation
     

Seated Programme

  1. Activations
  2. Foundation Sequence
  3. Piriformis Stretch
  4. Diaphragmatic Breath