Specially for students of the Advanced Practitioner Diploma, join Andrew for a quick overview of how to access the Manomaya Kosha - especially after accessing the Pranamaya Kosha. 

And while we're at it, here's some thoughts on the Chakra Chart.

Any questions?  Please put them in your tutorial group's WhatsApp chat, or send them to apdcourseadmin@druworldwide.com. We're here to support you!

What? ...Contentment...even in the time of Covid 19...How could this be possible?...

This may well be your reaction, particularly if you have been experiencing any of the following...

No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!


 

Meditation on the Mooladhara Chakra - Befriending your body. 

Please enjoy the meditation, using it as a key to stillness and feeling upheld and supported by the world. And we hope you find today's exploration of your body wisdom helpful: 'How has my body been a friend to me in the past two hours?', and 'How can I be a friend to my body in the next two hours?'

You can find today's relaxation through the chakras here.