Back care & wellbeing for social prescribing - research

Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.

A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga:

Living with the End of Life - an overview

So many of our students and friends have loved ones nearing the end of life, or who have recently passed onwards - and we are sending so much love to you. It's one of the most challenging experiences any of us will have - difficult, hard, and often filled with incredible transcendence and beauty.

Watch out for attachments

The Five Elements - Fire

Enjoy this discovery of the part of your mind that gives you energy and the ability to transform... and great tips for how to convert too much fire into passionate empowerment that inspires people to be with you.

How you feel is under your control

How to keep your mind strong no matter what planets are in retrograde and what the weather is doing! You have a choice how to feel today...

Tips to turn a bad day into a great day

No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!

Water element and flow

Overcoming Loneliness

The first step in overcoming loneliness is to make an effort to meet people. This usually means getting out of the house and it’s particularly good to have something to do with your evenings, as evenings can be the time people feel most lonely.

Going out does not mean superficial socialising. Going out should be fun or meaningful so go somewhere that you feel comfortable, doing something that you enjoy.

DruYoga.com

Frustration