Low energy

Wake up the Ayurvedic way

Submitted by Andrew Wells on

Did you know there's such a thing as waking up at the perfect time each morning for your unique constitution (dosha)?

Ayurveda and Yoga both believe that how you wake up, as well as when, is crucial to experiencing a vibrant, stress-free, energised and purposeful day.

So tomorrow morning, before you jump out of bed and dive in to your day (or reach for your phone!), maybe take just 5 minutes to focus yourself.

Gayatri Mudra sequence

Submitted by Andrew Wells on

Welcome! This special sequence is designed to bring light to your mind and energy system. 

It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self - and then let the energy from your inner core illuminate your mind and energise your prana.

Health tips - detox your liver

Submitted by raphkevdweide on

Detox your liver

Every now and again many of us may find we've gained a little extra weight and can struggle to deal with the extra toxins in our bodies.

One organ that is under stress dealing with this extra load is our lovely liver! It is the most important organ to support the detox process, the break down of unwanted fats and it lowers cholesterol, so definitely worth looking after! 

Yoga Class - Total health EBR 2

Total Health with EBR 2

Louise Rowan

A complete Dru Yoga class featuring Dru’s powerful second Energy Block Release sequence. This yoga program on CD or MP3 gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation. 

$4.00

Surya Namaskara

This is one of my personal all time favourties in yoga, because it gives you a fantastic body work out and you can adjust it to your own needs and abilities particular as Dru Yoga offers so many modifications.

 

Here are the benefits!

Surya Namascara gives you physical stamina, a fantastic improvement in flexibility and an overall toning of the body. You don’t need go to the noisy gym and you can put your favourite music on and do yoga from home, or you can go out in the beauty of nature.

When Exhaustion Sets In

What are the symptoms of exhaustion?

You wake up tireder than when you went to sleep or you suddenly grind to a halt in the midst of a busy day.  

A quick way to restore your vitality is to lie down in makrasana and allow yourself fall asleep for 10 minutes. Ten minutes of sleep in makarasana can feel as refreshing as a whole hour of ordinary sleep.

 

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