Solar centre - manipura

Invisible Wheels (3): Manipura

I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar plexus region of the body, it is often called the solar centre.

Sometimes it is called the jewelled city or the lustrous gem. For those who see the colours of their chakras, we are moving from the orange of swadhisthana to the bright yellow of manipura. 

Whenever it is out of balance we may experience any of the following:

fatigue

Gayatri Mudra sequence

Welcome! This special sequence is designed to bring light to your mind and energy system. 

It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self - and then let the energy from your inner core illuminate your mind and energise your prana.

Dru Yoga for weight loss with Annie Jones

There are as many ways and theories of looking at weight loss as there are people eating!! This programme looks at the primary area of impact – the gut or small intestine (5 metres long). This is the place where all your food arrives in preparation for distribution! The more relaxed this area is, the better our absorption ability. The more easily we absorb food, the greater the amount of nutrients entering the body and the less we need to eat in order for the body to feel nourished and satisfied. In other words – relax and you will naturally eat less!

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