Finding contentment inside

In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a sense of abundance and fullness (poornam) into our lives.

Savitri breath to come back to your heart

Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri premium and explains how every day we have a new chance to be in our centre and serve the world.

Power of mantra

Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join us tonight for the Friday night live-link in the bio!

How to do the Sun Sequence YOUR way

One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why? On a physical level it stretches, tones, and strengthens our body AND it also brings light and vibrant energy into our mind and emotions too.

Moving into your centre - mudra sequence

Welcome! This special sequence is designed to bring stillness to your mind and energy system.

It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self.

The sequence brings a special kind of stillness. It's not just the quiet of calm... it's the kind of stillness that puts you in touch with your inner power.

Dru Yoga - parivritta trikonasana: the rotated triangle

Dru Yoga - Parivritta Trikonasana: the rotated triangle

The triangle posture is a great tonic for the digestion and with the twisting movement around the abdomen it helps to prevent constipation too.

This posture and the Extended triangle (Utthita Trikonasana) is perfect for anyone suffering from scoliosis of the spine. Perform a combination of both regularly to gain the benefits.

Surya Namaskara

This is one of my personal all time favourties in yoga, because it gives you a fantastic body work out and you can adjust it to your own needs and abilities particular as Dru Yoga offers so many modifications.

Here are the benefits!

Surya Namascara gives you physical stamina, a fantastic improvement in flexibility and an overall toning of the body. You don’t need go to the noisy gym and you can put your favourite music on and do yoga from home, or you can go out in the beauty of nature.

DruYoga.com

Strength