Hi everyone, 

If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff!

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We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known.

I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar plexus region of the body, it is often called the solar centre.

Sometimes it is called the jewelled city or the lustrous gem. For those who see the colours of their chakras, we are moving from the orange of swadhisthana to the bright yellow of manipura. 

Whenever it is out of balance we may experience any of the following:

fatigue

The magical moment of a first heartbeat

 

This particular mudra is called the uttara bodhi mudra and it means; uttara means highest and bodhi means wisdom.  This mudra that can lead us to the highest wisdom. And actually, what this mudra is trying to create within us, is a place of self-confidence. It's a place of wisdom that is authentic - that is entirely our own.

"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor Frankl to help us find how to choose our own attitude and manage our own emotion amid the stresses of this time. She shares some fantastic mudras for letting go and finding courage.