Unsure what you should be aiming for in life? The Pebble Visualisation is the perfect meditation to help you to prioritise what is most important in your life. Use this visualisation to help you find out exactly what goals to focus on. Download as an MP3 so you can use this meditation anytime, anywhere.
A complete Dru Yoga home programme including Energy Block Release 2. This CD gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.
Learn easy meditation techniques that will prepare you for a lifetime of successful meditation. Feel relaxed and centred as you discover some of Dru meditation’s many techniques for making your meditation deep, relaxing and effortless.
Choose this easy-to-do Dru Yoga programme if you feel scattered by a busy day (or life!!!), or want to feel powerful and strong in body and mind. Dru Yoga's remarkable grasp of the body-mind connection enables you to wash away the effects of hours of stress in moments.
Music made in heaven for relaxation, yoga and meditation. Be transported! Have your favourite yoga playlist all on one CD with two movement tracks and 2 long tracks for relaxation and meditation. It's made with your needs in mind.
A deeply therapeutic relaxation programme, which balances and energises physically, mentally and emotionally. By harmonising your right and left brain hemispheres and energising every part of your body, you'll feel a sense of wellbeing which simply carries you through the day.