Chapters 5 - 8
Dr Mansukh Patel draws on his wide-ranging background - as a youth in Kenya's Rift Valley, as a cancer toxicologist, and one of Europe's foremost presenters of heart-based spirituality - to delight and inspire the viewer and reveal the practical teachings of this ancient yogic text for our present day.
Chapters 1 - 4
Dr Mansukh Patel draws on his wide-ranging background - as a youth in Kenya's Rift Valley, as a cancer toxicologist, and one of Europe's foremost presenters of heart-based spirituality - to delight and inspire the viewer and reveal the practical teachings of this ancient yogic text for our present day.
Includes Dru's unique Activation and Energy Block Release movement work as well as energising breathing exercises, calming sequences and relaxation. Perfect for beginners or those looking for a more gentle class.