A complete Dru Yoga home programme including Energy Block Release 2. This CD gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.
Choose this easy-to-do Dru Yoga programme if you feel scattered by a busy day (or life!!!), or want to feel powerful and strong in body and mind. Dru Yoga's remarkable grasp of the body-mind connection enables you to wash away the effects of hours of stress in moments.
Music made in heaven for relaxation, yoga and meditation. Be transported! Have your favourite yoga playlist all on one CD with two movement tracks and 2 long tracks for relaxation and meditation. It's made with your needs in mind.
This remarkable Dru relaxation programme helps you relax when all else has failed! Dynamic relaxation methods involve very soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions.
Padma is a senior tutor on the International Dru Yoga Teacher Training Course, and co-author of the book Dru Yoga for all Seasons. Drawing on her many years of experience in teaching creative dance and yoga, Padma invites you to share her enthusiasm and passion for movement.
A deeply therapeutic relaxation programme, which balances and energises physically, mentally and emotionally. By harmonising your right and left brain hemispheres and energising every part of your body, you'll feel a sense of wellbeing which simply carries you through the day.
Boost your creativity and get clarity on your life with this gentle Dru Yoga programme. Particularly good for clearing the effects of a busy day. This sequence will help you feel enthusiastic and balanced.