Catherine Spruce
Dru Yoga and / or Meditation teacher in Wolverhampton West Midlands United Kingdom

I am a Dru Yoga teacher (350hr, Advanced Practitioner) and a Dru Meditation teacher.

My classes combine Dru Yoga with mindfulness and energetic awareness in a calming, present practise to bring you a short yet welcome rest from the busyness of life - if only for 75 minutes in your week!

Drawing from both personal experience and yoga and meditation practise over 20+ years, I am passionate about the benefits of Dru Yoga not only for overall physical health but for mental health and wellbeing - especially its capacity to help manage anxiety and stress. My classes also feature yoga for spinal health and flexibility as a core element.

Additionally, I am trained in Ayurveda, Usui Reiki, mantra and sacred sound practise, Sound Healing and trauma-informed practise - and I am committed to ongoing professional development in these and related areas.

I have a strong earth-based spiritual practise, which expresses in my guidance through enabling the mind, body, heart and soul to connect and be in harmony with nature's seasonal cycles and life's tides. My deepest wish is to restore in you a sense of balance and attunement with nature's flow, in turn bringing you into your own flow and a deeper connection with Yourself and with Source - however Source manifests for you.

My classes are currently online via Zoom, with periodic classes and workshops both online and in person - all with a friendly and supportive community to support your practise.