Carey Lonsdale
Dru Yoga and / or Meditation teacher in Canberra Australian Capital Territory Australia
The power of yoga to build strength and illuminate understanding motivates my practice and teaching.
In 2023 I will continue to provide Dru yoga classes, suitable for all levels of fitness and health, on Monday and Wednesday mornings during the ACT school terms. Classes consist of warm up and stretching movements, some gentle flowing sequences, some traditional yoga postures, and finish with a 15-20 minute relaxation. Beginners are most welcome to try a free class - just contact me in advance.
On Tuesday mornings I will continue to teach at the Woden Community Centre.
This year I will also offer 5 week long back care courses via zoom towards the end of each ACT school term. The Dru yoga for back care courses are a series of therapeutic stretching and strengthening programmes which relieve chronic back pain and promote wellbeing.
I also offer bespoke classes to individuals or small groups, and I am available to fill in for other Dru yoga teachers in the Canberra region.
Classes
| Class | Info | Phone | City / Suburb | Postcode | State / County | Current until | |
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We can't find any classes for you todayLooks like this teacher isn't running any classes at the moment. Info: Australasia |
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