Mary Griffiths
Dru Yoga and / or Meditation teacher in Romford Essex United Kingdom
Having practised yoga for many years I completed the BWY (British Wheel of Yoga) Foundation course in 2012. I went on to qualify as a L3 Hatha Yoga Teacher with Yoga Professionals Diploma in Teaching Yoga and then decided to do further training with Dru in order to incorporate their gentle, flowing style with the use of energies and visualisation into my teaching. I now teach in the Havering area of Essex and East London.
Classes in Havering blending traditional Hatha yoga with Dru inspired sequences suitable for all abilities. My signature mat based class is in person on Sunday mornings at the RAFA Club, Romford but people can join on zoom if they prefer. I teach Accessible Yoga (mat and chair based) at Deermead Court, Romford (retirement community) and host weekly yoga coffee mornings at the Olivewell, Gidea Park. Zoom classes are available throughout the week for those who prefer to join me from home. Gold Members can access unlimited live zooms, recordings and in person classes (£3 supplement), Silver Members pay £8 per in person class (payable in five week blocks, Bronze Members pay individually for classes £10 in person/£5 live zooms.
Classes
| Class | Info | Phone | City / Suburb | Postcode | State / County | Current until | |
|---|---|---|---|---|---|---|---|
| Stretch and Flow Dru Yoga |
Sunday 10.30am to 12.15 -Energy Block Releases, Dru sequences, body preps and postures in preparation for 15 minutes relaxation. |
mary@bodyandsoulyoga.org | * | Romford | RM2 5AA | ESS | 17 December, 2030 |
| Movement & Mindfulness |
Thursday 11.0am Standing and chair based movements incorporating Dru sequences in preparation for seated mindfulness practice. |
mary@bodyandsoulyoga.org | * | * | * | 23 October, 2025 | |
| Outdoor Yoga |
Tuesday AM or PM sessions - outdoor yoga (all weather class) in Raphael Park bandstand. |
mary@bodyandsoulyoga.org | * | Romford | RM2 5AD | ESS | 21 October, 2025 |
| Backcare Yoga |
Tuesday 7.00 to 8.00pm - gentle yoga using the Dru Backcare programme |
mary@bodyandsoulyoga.org | * | * | * | ESS | 21 October, 2025 |
| Yin & Restorative Yoga |
Mat based yoga incorporating elements of Yin and restorative stretches leading to 15 minutes deep relaxation. |
mary@bodyandsoulyoga.org | * | * | * | ESS | 23 October, 2025 |