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Stillness in Motion - a Dru Yoga Workshop in Killcare near Gosford

1 April, 2017

A Dru Yoga workshop 

led by senior tutor Alina Hughes 

Immerse yourself in the great experience of Dru Yoga!

This day workshop will leave you deeply relaxed and recharged on all levels.

Dru yoga offers meditative style movements which can be enjoyed by people of all abilities, all fitness levels and all age groups. 

With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving flexibility, building core strength and stability, generating a heightened sense of positivity, and rejuvenating your whole being.

Graceful and yet potent in form, this style of yoga combines dynamic, flowing movements with directed breathing and visualisations. In addition to enhancing your overall health and wellbeing, Dru yoga offers simple techniques which will enable you to navigate everyday challenges with calm, clarity  and ease.

This workshop is a a perfect way to:

  • experience Dru Yoga’s many benefits
  • enjoy yoga, relaxation, meditation, mudra and much more
  • discover powerful techniques for inner clarity and calm
  • meet local Dru teachers
  • relax and recharge 

Prices and booking

10.00am - 4.00pm, Registration from 9:30am.
Morning and afternoon teas provided 

$ 95.00.  DPN and other concessions available

For further information call 02 6161 1462 or email info@dru.com.au

Dates

Saturday, April 1, 2017 - 10:00
 to 
16:00
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Jan
Taxonomist, Valley

You feel nurtured and supported all the way. Each module is a solid foundation from which to launch into the next.

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Whimple, Devon

Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.

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Age 21, Bishop Auckland

I needed this, you gave it to me. I am eternally thankful of everything you have done for me.