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Dru Meditation on 'How to Centre and Overcome Emotions' in Edinburgh

2 April, 2017

Meditation on 'How to Centre and Overcome Emotions'

  • Direct your emotions to motivate and empower your life
  • Explore the nature of emotions and how best to use them
  • Create a powerful and fulfilling life

Learn meditation techniques using the healing power of light. Find calmness and tranquility. Find focus, concentration and inner strength.

If you have always wanted to learn meditation for inner calm or stress relief, then try Dru Meditation. Dru's approach to meditation techniques will help to balance you, no matter how you are feeling.

  • If you are agitated, Dru Meditation will bring you calmness. 
  • If you are feeling exhausted, it will give you energy.
  • If you are feeling anxious, it will bring you peace.

And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, which only yoga and meditation can bring.

For more information call 01324 820392 or email scotland@druworldwide.com

Prices and booking

 

Time:11.00am - 2.30pm
Cost: £20 

 

 

Dates

Sunday, April 2, 2017 - 11:00
 to 
14:30
Catherine Jefferson testimonial image
Teaching assistant, Plymouth, Devon

Today's workshop was inspirational, calming, spacious, connecting!

Yvonne Radcliffe, staff nurse, Port Talbot
Staff Nurse, Port Talbot

I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.

Saphie, 15 London testimonial
Age 15, London

Through the Youth Course I realised that there is a different life than what we live, and that’s the life that I want to live. I’ll definitely be back next year.