Ayurvedic cookery day - Jun 2017
Our dietary needs vary with our age, lifestyle, changing seasons and time of day. Ayurveda offers the original personalised medicine using everyday foods, herbs and spices in a therapeutic way which suits us best.
"Come and join us for a wonderful day of hands on cooking. All the equipment and ingredients will be provided. We will be there to explain everything, and you don’t have to wash up."
Keith and Barbara
Health starts in your kitchen and from this cookery day you will understand which foods and combinations will work for you. Enjoy ‘hands on’ cooking experiences, cookery demonstrations, insights into Ayurvedic nutritional principles and a lot of fun and laughter with the team.
You’ll be amazed at how creative you can be in the kitchen!
Firstly, what a professional bunch you all are there at Dru! The love, enthusiasm and dedication put in by the tutors and support staff was hugely impressive - never in 50 years have I been on such a good, well done, well thought out course with such enthusiastic and caring people - you make me realise how bad a lot of the courses I have been on were! A hugely liberating and affirming life experience- the air almost crackled with the positive energy of the tutors, support staff and students. I felt a foot taller, twenty years younger and brimming with energy!!
I really enjoyed my first experience of Dru Yoga, the asanas, pranayama and relaxation experienced. Thank you Imogen and Anne.
This course has made me feel calmer, more in my body and more at peace with myself. I’ve discovered more about how my body works in these two weeks than in my four years of dance training!