Ayurvedic cookery day - Jun 2017
Our dietary needs vary with our age, lifestyle, changing seasons and time of day. Ayurveda offers the original personalised medicine using everyday foods, herbs and spices in a therapeutic way which suits us best.
"Come and join us for a wonderful day of hands on cooking. All the equipment and ingredients will be provided. We will be there to explain everything, and you don’t have to wash up."
Keith and Barbara
Health starts in your kitchen and from this cookery day you will understand which foods and combinations will work for you. Enjoy ‘hands on’ cooking experiences, cookery demonstrations, insights into Ayurvedic nutritional principles and a lot of fun and laughter with the team.
You’ll be amazed at how creative you can be in the kitchen!
If you’re thinking of doing the teacher training course, just go for it! It’s brilliant for yourself and a great way to help others
A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.
Very good style of yoga - with many benefits.