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Yoga and Ayurvedic Christmas Cookery Workshop in Epsom

25 November, 2017
(Registration open till 25 Nov)

Why not make Christmas 2017 the healthiest of experiences with the help of some great Ayurvedic tips and treats? Use your festive holiday to rejuvenate yourself and your family.

This highly enjoyable workshop will help you get creative about what you can eat in order to stay full of energy during the colder season. You will also learn how to create the most amazing family Christmas dinner with all the trimmings—a festive meal as visually vibrant as all the decorations. Explore a kaleidoscope of colourful dishes to decorate your table, not just your home!
 
Included will be: Keith’s Winter Variegated Veg, Rainbow Festive Loaf and Multi-coloured Tofu Frittata.
 
Come and enjoy cookery demonstrations, hands-on cooking and practical insights into Ayurvedic nutrition. Have fun with the team…  and get to eat the resulting feast for your lunch!
 
The day also includes ‘yoga for your dosha’, and also festive yoga (including the Christmas Tree and Child Pose) and the Inner Fire Sequence to keep you warm.
 
Tutors: Barbara and Keith

Prices and booking

£75 (includes lunch and sample foods)
£65 for DPN members

Contact Barbara:
barbara@druworldwide.com
01372 725 327

Dates

Saturday, November 25, 2017 - 10:00
 to 
16:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! thank you: it really helped me to feel my CS muscles. I,m looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.