Dru Yoga retreat - Insch, Aberdeenshire
It is said that the longest journey is from the head to the heart. The Ajna chakra enables us to see life clearly and the Anahata chakra supports our empowered response to life. Explore these 2 powerful chakras located in the head and the heart, and take yourself on an authentic journey of self discovery.
> relax, unwind and enjoy yoga, meditation and relaxation in great, like-minded company
> expand your perspective and gain greater clarity
> develop strength and flexibility to meet life's demands and instil an inner peace
There will also be optional massage and auricular acupuncture therapies available at an extra cost.
For DPN Members, this retreat attracts a full year's worth of 12 CPD points: 6 for professional development and 6 for personal development
I not only enjoyed it, I loved it! thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.