Dru Yoga foundation course in London
Learn the principles of Dru Yoga: pranayama techniques, key classical postures done in the Dru style, flowing sequences, meditation, anatomy and physiology, chakras, koshas and philosophy.
Gain an excellent grounding in the essential foundations of Dru Yoga. Take your personal practice to a new level and deepen your understanding of its benefits.
This course will enable you to practise with confidence and has the added benefit that you can continue directly onto the Dru Yoga Teacher Training Course if you wish, with the first quarter credited to you.
Course structure & fees
8 Sundays over 8 months
Registration fee of £25 plus 8 monthly payments of £115
For more information call 01372 725327,
or email: firstname.lastname@example.org
Please note bookings are essential
This course teaches yoga which everyone can do at all levels and stages so it’s really accessible. The teachers are real pros and have amazing experience to back up the knowledge. My personal practice has improved a lot, so has my memory, concentration, calmness and alertness. I also made very strong friendships with like-minded people.
Great to re-connect with yoga through flowing sequences; energising at same time as being relaxing and nurturing.
You’ll make friends who will last the rest of your life and become really self aware in what you want to do in your life and how to reach your goals.