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What I enjoyed about this workshop was the dynamic relaxation - so relaxing I fell asleep! I liked the vitality sequence and useful explanations of the koshas. The workshop planning and presentation was of a high standard. Excellent balance of sessions. Thanks to all involved.
I have had no pain or twinges since doing Dru Yoga. I have found the back care course excellent and would recommend to others with back pain. I work at a large factory in the maintenance department, I do quite a bit of lifting motors etc. so I've had quite a lot of back problems for quite a few years now. Since I've been doing the programme, I've been getting up every morning and doing the stretches and it's helped my back to no end. I'm really impressed with how it's gone, really good.
I feel much calmer and stronger than ever before and love that I now have a gift to share.