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A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.
I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.
Dru Yoga is enjoyable and fun - puts a smile on your face. After the workshop, I felt full of energy and emotionally in harmony. It was great to connect with so many lovely people.