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Dru Yoga is very special, beautiful and powerful on all levels
What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations. Also developing asana work at a different pace.
I enjoyed everything about this workshop. Nice to be on the receiving end. Padma's introduction to the koshas. The very interesting technique for the diaphragm and diaphragmatic breathing. The pear tree partner work and flowing individual sequence.