Dru Yoga and Sound Workshop
Perfect for everyone who wishes to explore Dru Yoga and Dru Sound in more depth.
Deepen your understanding and take your personal practice to a new level with this excellent grounding in the essential foundations of Dru Yoga and Dru Sound.
During this workshop, you will experience powerful, flowing Dru Yoga to warm up your muscles, increase your circulation, wash away stress and bring a sense of calm and balance to your body and mind. You'll have an opportunity to enter into the joy which Dru Yoga and Dru Sound bring!
This workshop will be taught by senior Dru tutors. It is designed not only to help you develop your own practice, but also to give you an opportunity to experience what it's like to be on the Dru Yoga and Dru Sound Training Courses.
This workshop is suitable for all abilities and for everyone who wants to take their yoga practice to a deeper level.
Please wear loose, comfortable clothing, and bring a mat, cushion, blanket & bottle of water.
Hundreds of people do the Dru Yoga course to benefit themselves... when 450 Dru yoga students were asked about the effects of their practice.
- 72% find that Dru Yoga reduces back pain
- 93% experience improved spine flexibility
- 86% enjoy increased energy levels after their yoga practice
- 89% experience improved breathing
- 89% can now reduce and control stress levels
- 81% have greater confidence and self-empowerment
- 84% benefit from enhanced mood after practising Dru Yoga
- 83% feel emotionally balanced
- 91% gained peace of mind by overcoming negative thinking
Whatever your yoga ambitions, you’ll find Dru a fresh, energetic, positive and complete approach to health and well-being.
Any questions? Call 01248 602900 or email email@example.com
Why not bring a friend along and make a day of it? Our tasters are kept at a low cost to enable you to explore Dru more fully—and hopefully come to love it as much as we do!
It is like coming home to a supportive caring family where the emphasis is on nurturing, growth and connection!
The day was wonderful! Thank you. Dru Yoga is amazing; everyone should try it!
Discovering the love inside is amazing, discovering how to help others to discover that love inside themselves is stunning.