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I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.
What I'll take from today's yoga postgrad workshop:- A desire to now train as a Dru Yoga teacher, to complement and grow my original BWY teaching qualification. After 19 years, time to open the door to new and fresh stimulation to continue to grow on my yoga path.