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Dru Meditation teacher training in Stirling, Sept 2017

24 September, 2017

The Dru Meditation teacher training course is a powerful transformational journey that provides you with essential tools to live in a positive and successful way. It takes you progressively deeper into the science of meditation. It’s a systematic approach working through the koshas from the gross to most subtle. What you will learn...

  • yoga preparations for meditation
  • techniques to enhance your concentration and focus
  • potent Dru prana kriyas, pranayama (breathwork), mudra and visualisation techniques
  • meditations for healing the body
  • meditative contemplation techniques
  • chanting and mantra meditation
  • how to manage group energetics
  • how to maximise the benefits of your meditation
  • deep exploration of the 5 koshas:  
  1. annamaya kosha—physical body as a gateway to the quiet mind; 
  2. pranamaya kosha—awareness of energy; 
  3. manomaya kosha—understanding what drives us; 
  4. vijnanamaya kosha—programming our thoughts; 
  5. anandamaya kosha—resting in stillness and bliss.


T: 01324 820 392
E: scotland@druworldwide.com

Course structure & fees

Course structure:
24 x Sundays over 2 years

Tuition fees:
24 payments of £105

Download Course Brochure >

Dates

Sunday, September 24, 2017 - 10:00
 to 
17:30
Nikki Martin Dru Yoga teacher training student
Nurse, Ponsonooth, Cornwall

The workshop set me up for  the next week/month!

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Age 19, London

Some of the kindest, most inspiring people I have ever come across. I am leaving with a whole new family unit and support network.

Dru Yoga teacher training testimonial, Leisa
Actress, Y Felinheli

I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.