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Ayurveda—Tailored for you: Introductory weekend

12 August, 2016

On this introductory Ayurveda weekend, you will learn how to keep yourself happy, healthy and vibrant. How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward!  

This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life. In Ayurveda, there are three constitution types or ‘doshas’.  Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.

What you will learn about: 

  • the history & philosophy of Ayurveda
  • the elements and the doshas
  • how to discover your dosha type
  • how to recognise when your dosha is in balance and when it is not
  • what diet, lifestyle, yoga, meditation and therapies are balancing and rejuvenating for you

Download Retreats Brochure >

Prices & booking

Price includes tuition, food and accommodation.
Ensuite room: £336 shared 

Contact & info 

01248 602900
hello@druworldwide.com

Dates

Friday, August 12, 2016 - 17:00
 to 
Sunday, August 14, 2016 - 14:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.