Yoga, nutrition & detox retreat in Snowdonia September 2017
Treat yourself to a weekend of relaxing dru yoga, nutrition workshops and healthy cooking that will give you vital energy all year!
Create a personal health package by learning how to maintain balance through food and lifestyle changes. Experience the benefits of yoga and learn natural cleansing methods. Gain essential knowledge about your perfect diet and discover how to increase its nutritional content. This retreat provides the ideal introduction to the ayurvedic retreats.
- Ayurveda workshops to help you look good and feel young
- Discover your constitution type
- Balancing detox yoga
- Superfood cookery demonstration
- Walks in nature
- Dru Yoga and relaxation
- Castor oil packs and other home therapies
- Tutor's blog keithonfood.com
The course has been so inspiring to me as an individual who was simply interested in yoga at the beginning. I have learned so much from the tutors and my peers and hope to share my learnings with lots of other people in my classes. The depth of the experience has been immense and has developed my passion for yoga philosophy and has made me want to learn so much more- consequently have signed up for my next course already.
This was different to any yoga I've done before; mindful and meaningful.
I first came on the youth course when I was 14 and I’ve just kept coming since then. The youth course has totally shaped who I am, my confidence and my identity, not only through the things we’ve learned but also from the amazing people I’ve met.