Yoga & weight loss retreat in Snowdonia June 2017
You can reach your ideal weight easily by combining the correct yoga with a nutritious diet and balanced lifestyle.
This retreat is not about dieting in the normal way and doesn’t involve calorie counting. Instead we apply specific Ayurvedic principles to find the correct yoga, diet and lifestyle that is just right for you. It is about being kind to yourself, using natural foods and gentle exercise to help you maintain a healthy weight, and feel good too. With the right foods, it may even be possible to eat more and weigh less!
Tutor’s blog: druyoga.com/yoga-online/yogic-health-tips
- Weight loss yoga tailored for your body type.
- Weight loss cookery demonstrations.
- Natural foods that are nourishing and sustaining.
- Herbs and supplements for more energy.
- Health tips for more vitality.
Firstly, what a professional bunch you all are there at Dru! The love, enthusiasm and dedication put in by the tutors and support staff was hugely impressive - never in 50 years have I been on such a good, well done, well thought out course with such enthusiastic and caring people - you make me realise how bad a lot of the courses I have been on were! A hugely liberating and affirming life experience- the air almost crackled with the positive energy of the tutors, support staff and students. I felt a foot taller, twenty years younger and brimming with energy!!
Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!
The day was wonderful! Thank you. Dru Yoga is amazing; everyone should try it!