Yoga & Dance retreat in Snowdonia October 2017
Blending together the benefits of yoga and dance, dru dance is an energetic, stress-busting form of Dru Yoga. With music from funk to soothing rhythms, this weekend course is the ideal way to experience a bright new form of dance that everyone is talking about.
It’s invigorating, exhilarating, fun and addictive! You’ll experience a revitalising weekend of Dru Yoga and Dru Dance, including warm-ups and body preps, an invigorating Dru Dance sequence as well as time to relax and enjoy the spectacular scenery.
You will learn a dynamic Dru Dance sequence put to music, which you can use anytime to energise and empower yourself.
There are many ways to move just as there are many ways to use language. Dru Yoga Dance is a visual language often called ‘poetry in motion’.
Drawing from moves from the Dru Yoga tradition as well as Indian and Western cultural influences, Dru Yoga Dance offers a rich and varied opportunity to express yourself through body language.
Snowdonia is a great place to start your journey, the tuition and support team of previous students are so motivating that you feel totally supported in achieving your own goals
I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.
Some of the kindest, most inspiring people I have ever come across. I am leaving with a whole new family unit and support network.