Dru Yoga Foundation course in Snowdonia January 2018
Visit beautiful Snowdonia National Park for two five-day retreats, and learn the foundations of Dru Yoga at the same time. If you want to explore Dru in more depth than in a yoga retreat, then this is a perfect way to combine study with a relaxing break in North Wales.
Learn the principles of Dru Yoga: pranayama techniques, key classical postures done in the Dru style, flowing sequences, meditation, anatomy and physiology, chakras, koshas and philosophy.
Gain an excellent grounding in the essential foundations of Dru Yoga. Take your personal practice to a new level and deepen your understanding of its benefits.
This course will enable you to practise with confidence and has the added benefit that you can continue directly onto the Dru Yoga Teacher Training Course if you wish, with the first quarter credited to you.
The timetable also includes sessions of relaxation, walks in the countryside and study time.
Course structure & fees
Module 1: 2-7 Nov 2017 or 25-30 January 2018
Module 2: 8-13 March 2018
2 x five-day residential modules
Option 1: pay per module 2 x £387
Option 2: monthly instalments 6 x £129
£60/night = £300/module (+£150 supplement for single room)
Option 1: monthly instalments 6 x £100 (or £150 for single)
Option 2: pay per module 2 x £300 (or £450 for single)- to be paid 4 weeks in advance
I not only enjoyed it, I loved it! thank you: it really helped me to feel my CS muscles. I,m looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.