Parents…have you ever had your child crawl under you while doing downward dog, try to climb up you while you’re doing the tree, or constantly interrupt you as you do an EBR sequence?
Teachers…have you ever looked at the kids in your class and wondered how to get them to a state of balance, how to have them concentrate better or how to calm them down and relax?
Nine key principles for inner transformation. This book is a treasure trove of practical advice, techniques and wisdom; a guide to your personal freedom.
Chris Barrington, Anita Goswami, Annie Jones, foreword by Mansukh Patel.
Body-mind yoga at its best - the ultimate yoga lifestyle guide. This indispensable yoga book has over 30 unique Dru Yoga sequences, postures, mudras, affirmations and meditations. It is packed with 'off the mat' yoga lifestyle tips that will show you how to integrate yoga principals into your every day activities.
With a foreword by Mark Victor Hansen (author of 'Chicken Soup for the Soul') this book is an exciting read—telling the inspiring history of the creation of the World Peace Flame as well as over 60 Empowering Stories of Hope, Courage and Inspiration.
