Feel Great Look Radiant
Two body-mind Dru Yoga classes to make your feel great and look radiant. As seen on Sky TV.
‘I never knew yoga could feel so good!
My mind is clear and my body is energised.
I must be glowing on the outside too.’ - Sharon, marketing officer, Canberra
Class 1: Total cleanse and detox - 48mins
Cleanse your body from inside out.
This programme makes you feel clear trim and ready for anything!
Energy Block Release 1 8:57
- pec stretch 3:38
- shoulder release stretch 3:09
- rhomboid stretch 2:10
- iliospoas stretch 2:40
Dynamic squat 2:19
Sitting twist 3:06
Inner fire sequence 4:29
Warrior 3 4:07
Class 2: Feel great look radiant - 27mins
Create a feeling of high vitality and immunity
so strong it almost seems to glow around you.
Energy Block Release 4 4:56
- pec stretch 1:14
- psoas stretch 2:50
Vitality sequence 4:13
Total running time: 87 mins approx
E = Exempt from classification
Filmed on location in NSW Australia