Dru Yoga in the South West
Join us for courses, tasters and workshops in the South West. We hope they'll help you transform your life and so go on to change our world.
Dru Yoga graduate, UK
Dru Yoga has completely changed the way I approach my life, my work, my attitude to people. It has truly been a journey of self-discovery.
How is Dru different?
Dru attracts many people, because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements. It is deeply relaxing, yet rejuvenating. It can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.
Dru specialises in integrating your body, mind and spirit, helping you to positively transform how you think, how to keep your emotions uplifted as well as how to revitalise your body. You will always feel great when you do Dru!
Our Dru Yoga teachers will help you to strengthen your body and calm your mind resulting in a happier and healthier you.
Students who practice Dru Yoga share the benefits they experience
> better energy levels
> improved sleep and reduced anxiety
> more flexible joints and strength
> healthier backs
> improved digestive function
> lower blood pressure
> greater clarity and focus
> breathing problems such as asthma significantly improved
What does Dru mean
Dru comes from the Sanscrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. From this point of stillness we see and act from a point of clarity and inner calm.
Dru is for YOU
So whatever your age and ability, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. You will have fun, meet like-minded people and leave the stresses of the day behind. So, roll up your mat and come along!
Dru South West events
- foundation course
- teacher training course
We are here to support you
Contact us today to see how we can best support you and your yoga journey ...