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    Bhima posture
    Ruth Boaler, 8 mins

    Join Ruth as she takes you though the Bhima posture

    The Earth sequence
    Nanna Coppens, 10 mins

    Join Nanna as she takes you through the Earth sequence.

    Seat of Compassion
    Andrew Wells, 10 mins

    Join Andrew as he takes you through the Seat of Compassion

    Garuda posture
    Christiane Saar, 10 mins

    Join Christiane as she takes you though the Garuda posture

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