Coby Langford

Dru Yoga trainer, Osteopath and 'the face of Dru'

Search results:

We've found 26 class(es) for you

Strengthen and Tone Series: Class 2
Coby Langford   55 mins
3.25
Prepare for a great work out to delight the tums and the bums. Warm the body with twisting,... Read more...
Strengthen and Tone 3
Coby Langford   59 mins
3.5
This dynamic programme includes the Dru power sun salute. It is designed to especially stregthen the... Read more...
Stretch and Flex Series: Class 1
Coby Langford   60 mins
3
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine... Read more...
Coby Langford   60 mins
4
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the... Read more...
Coby Langford   60 mins
3.666665
Stretch and flex in a way you have never done before with a combination of flowing and powerful... Read more...
Tone Up for Summer Series: Class 2
Coby Langford   45 mins
4
In this class from the Tone Up for Summer series you will experience great body preps and posture... Read more...
Tone Up for Summer Series: Class 3
Coby Langford   43 mins
4.666665
Toning up for summer has never felt so good! Enjoy a strong class of triangles, bhimas, dogs and... Read more...
Total Body Workout
Coby Langford   5 mins
4
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD. This DVD will... Read more...

Pages

Coby Langford

BSc. (Hons) Ost. Med.
Dru Yoga trainer, Osteopath and 'the face of Dru'

As a trained Osteopath and qualified Dru Yoga Instructor, Coby combines the two practices to provide a unique holistic approach to controlling back pain.

With 12 years' experience Coby has spread her knowledge and expertise across the UK and Europe, giving lectures, assisting workshops, writing regular health articles and even appearing on GMTV’s couch with Lorraine Kelly. Coby also teaches on the International Dru Yoga Teacher training course, coaching Dru Yoga teachers on how to help students with back pain. She believes the success of a yoga programme is determined by the ability to target the areas causing the pain.

Her back conditioning programme, available on audio CD, is sold internationally by Osteopaths and Yoga Instructors and is now being stocked by GPs in the UK.