Elizabeth Rowan

Senior Dru Yoga & Meditation teacher trainer

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Dru Yoga for later years
Elizabeth Rowan   34 mins
3.8
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day.... Read more...

Elizabeth Rowan

Senior Dru Yoga & Meditation teacher trainer

Elizabeth specialises in tailoring yoga and meditation for people in later years.

She teaches in a way that enables everyone to participate to the level to which they are able.

Perfect for re-habilitation after injury, or illness, Elizabeth can help bring you back to full health.

 

Articles, blogs and products

26 October, 2013
Overcoming Loneliness
The first step in overcoming loneliness is to make an effort to meet people. This usually means getting out of the house and it’s particularly good to have something to do with your evenings, as evenings can be the time people feel... Read more...
26 October, 2013
Overcoming The Fear of Going Out Alone
For some of us it is uncomfortable to go out on our own. If that is you, contemplate on the fact that it really is ok to go out by yourself. When you are prepared to go it along sometimes instead of hiding away, you have the opportunity... Read more...