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We've found 16 class(es) for you

nadi meditation
Andrew Wells   28 mins
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a recent holiday on the...
Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and...
Balancing the chakras, Sahasrara, with Annie Jones
Annie Jones   5 mins
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend....
Calm and Mindful meditation
Jane Saraswati Clapham   8 mins
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace?...
Commuter Meditation
Jane Saraswati Clapham   7 mins
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
Dru Inner Fire Sequence
Coby Langford   5 mins
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name. Stretch and tone the legs and arms. Strengthen your back with the rotating...
Dru meditatie en het observeren van de adem
Michiel van Schaveren   30 mins
Het observeren van de adem is een krachtige manier om je concentratie te verbeteren, rustiger en tegelijkertijd alerter te worden en een betere focus te ontwikkelen...
Dru Yoga for later years
Elizabeth Rowan   34 mins
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day. This series of movements is designed to free the spine and...
Inleiding in due meditatie
Michiel van Schaveren   27 mins
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer...
Natural Confidence Series: Class 1
Annie Jones   75 mins
The position of the spine is absolutely vital to how you feel. This class looks at how to 'park the pelvis' and lift the sternum to release an abundance of energy...
Re-energise and Re-vitalise 1
Coby Langford   62 mins
This programme is the first in a three-part series with Coby and Annie designed to energise and release the spine. The organs nourished by the spine are re-...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit...
Total Body Workout
Coby Langford   5 mins
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD. This DVD will remove your stress, trim your weight and leave you feeling on...
Trataka
Annie Jones   20 mins
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak...
Wake up Meditation
Jane Saraswati Clapham   7 mins
Start the day in a good mood with this short meditation with Jane Clapham.  Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches...