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Balance

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We've found 20 class(es) for you

Balancing the Earth Element
Annie Jones   65 mins
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and...
Balancing the Water Element
Annie Jones   74 mins
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising...
Commuter Meditation
Jane Saraswati Clapham   7 mins
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach...
Dru meditatie voor acceptatie
Michiel van Schaveren   30 mins
In deze meditatieles leer je diep te ontspannen waarbij je de geluiden om je heen accepteert en zonder oordeel tot je laat komen (waar je ook bent). Op deze manier...
Dru Yoga for later years
Elizabeth Rowan   34 mins
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day. This series of movements is designed to free the spine and...
Emotional Balance 4 - Call Back Your Power
Annie Jones   31 mins
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your...
Energy Block Release 1
Vera Vincken   60 mins
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
Energy Block Release (short version)
Nanna Coppens   10 mins
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
Nanna EBR2
Nanna Coppens   30 mins
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties...
heaven and earth mudra sequence for total balance 2
Lalita Doerstel   30 mins
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our...
Moon Sequence
Annie Jones   14 mins
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel...
Rika - Dru Dance - Ode to the Earth
Rika Lukac   25 mins
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and...
Prithvi dharanam - meditatie op de aarde
Michiel van Schaveren   30 mins
Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de aarde energie. Door regelmatige beoefening...
Re-energise and Re-vitalise 2
Coby Langford   60 mins
After completing Stage 1 of Re-Energise and Re-Vitalise, Stage 2 of this programme with Coby and Annie now moves into a stronger energisation process. This session...
rotated triangle
Lalita Doerstel   42 mins
Enjoy this great class exploring the Rotated Triangle in depth with Lalita. This posture is grest for your digestion, toning your legs, opening the heart and...
Sitting Comfortably for Meditation
Andrew Wells   3 mins
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible...
Strengthen and Tone Series: Class 1
Coby Langford   70 mins
Thighs and buttocks prepare to be toned and worked! The activations, will warm and relax the muscles, includes the twist (our favourite!) side stretches, arm...
The Dru Power Sequence
Christiane Saar   64 mins
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered...