Search within your results...

Further refine your search results by selecting other options, or click below to start a new search.

Advanced search >

Digestion

Search results:

We've found 44 class(es) for you

Advanced Sun Seqence
Radha Patel   71 mins
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been...
Attuning to the Elements - Monica Staniforth
Monica Staniforth  & Anouschka Dack   22 mins
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends....
Chill out
Annie Jones  & Radha Patel   50 mins
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach...
Dru Dance series - class 1- Becoming the flame
Janet Scharbow   60 mins
Introducing Dru Dance! Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation...
Dru Inner Fire Sequence
Coby Langford   5 mins
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name. Stretch and tone the legs and arms. Strengthen your back with the rotating...
dru sound class 1
Jolanda Jonker  & Petra Opsteeg   30 mins
Free your voice and your inhibitions with this amazing Dru Sound class! Dru Sound explores how to activate and work with the energy centres of the body - helping...
Dru Yoga for later years
Elizabeth Rowan   34 mins
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day. This series of movements is designed to free the spine and...
Easing Back Pain Series: Class 1
Coby Langford   60 mins
This 3 class series kicks off with a tried and tested stretching program for starting the process of easing back pain. Coby will stretch out your upper back with...
Easing Back Pain Series: Class 3
Annie Jones   60 mins
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved. The whole three classes are a good...
Energy Block Release 1
Vera Vincken   60 mins
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
Energy Block Release (short version)
Nanna Coppens   10 mins
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
Energy Block Release 1 -The Foundation Stress Buster
Nanna Coppens   45 mins
This is the perfect class for a short de-stress and relax! Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,...
Energy Block Release 2 - Total Body Workout
Nanna Coppens   30 mins
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties...
Get fit class with Coby Langford
Coby Langford   50 mins
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya...
Goal setting series class 1
Louise Rowan   30 mins
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen! You can't achieve a goal without a plan - and...
Goal setting series class 2
Louise Rowan   30 mins
This is the perfect session to give wings to your dreams. Discover how the combination of movement and intention can help manifest exactly what you want in your...
Inleiding in due meditatie
Michiel van Schaveren   27 mins
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer...
Introducing the Rotated Triangle
Coby Langford   5 mins
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle. After watching this you won't want to leave it out of your...

Pages