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Low energy

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We've found 23 class(es) for you

10 min Health Talk on the Menopause
Annie Jones   10 mins
Enjoy this free 10 minute talk by Annie Jones. Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with...
5 min relaxation
Dru Team   7 mins
Enjoy this short relaxation to help you feel refreshed and energised.  Sequentially relax each area of your body as you let go of the tensions of the day,...
Activations- start your day with energy and dynamism
Annie Jones   9 mins
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice. Activations are simple...
Balancing the Fire Element
Annie Jones   55 mins
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll...
Bhima posture
Ruth Boaler   8 mins
Join Ruth as she takes you though the Bhima posture
Chawanaprash
Annie Jones   6 mins
Discover one of the "magic" remedies of Ayurveda: Chyawanprash. It is a delicious jam full of nutrients, that has been used in Ayurveda for thousands of...
Dru Yoga for Stress - Interview with Coby Langford
Coby Langford   5 mins
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress. Release shoulder tension, breathe and relax...
Energy Block Release 3 - Andrew Wells
Andrew Wells  & Anouschka Dack   9 mins
The Energy Block Release 3 sequence is also called Awakening the Heart. It is designed to nourish your warmth and compassion from inside – awakening your inner sun...
Garuda posture
Christiane Saar   10 mins
Join Christiane as she takes you though the Garuda posture
Get fit class with Coby Langford
Coby Langford   50 mins
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya...
meditation for inner balance
John Jones   14 mins
Take time to relax and centre your body and mind!   You can use this short, 20 minute meditation to find a place of deep stillness and inner balance...
Natural Confidence Series: Class 1
Annie Jones   75 mins
The position of the spine is absolutely vital to how you feel. This class looks at how to 'park the pelvis' and lift the sternum to release an abundance of energy...
Natural Weight Loss Series: Class 1
Annie Jones   70 mins
In this class we will be stretching the liver, stimulating the thyroid gland and improving your digestion. Annie will take you through EBR1, the Rotated Triangle (...
Quick Fix Series - Re-energise
Christiane Saar   26 mins
Welcome to this class with Dru Yoga tutor, Christiane, inviting you to re-energise your whole body. This fun and exciting session will include the following...
Re-energise and Re-vitalise 3
Coby Langford   60 mins
The final programme in this three-part series.  This programme will create total health and vibrancy on every level. The Sun Salutation (Surya Namaskara) is...
Relax & Unwind Series: Class 2
Annie Jones   60 mins
The second in a three part series with Annie and Coby to help you relax and unwind. Stress means that your 'fight-or-flight' stress mode is switched on for too-...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have...
Stretch and Flex Series: Class 1
Coby Langford   60 mins
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine and the liver. Feel refreshed and de-toxified on every level....
Coby Langford   60 mins
Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel...

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