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Self-esteem

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We've found 26 class(es) for you

be the change meditation
Andrew Wells   12 mins
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.  Over Christmas 2014 we invited you as a...
Chill out
Annie Jones  & Radha Patel   50 mins
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new...
Design Your Destiny - Andrew Wells
Andrew Wells  & John Jones   42 mins
"You have all the power and the resources you need to achieve your highest dreams." Andrew Wells and John Jones    In this session, created for...
Discover your Inner Abundance
Christiane Saar   100 mins
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded...
Dru Dance series - class 3- Becoming the flame
Janet Scharbow   54 mins
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and focuses on the calming conclusion of the...
Dru Inner Fire Sequence
Coby Langford   5 mins
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name. Stretch and tone the legs and arms. Strengthen your back with the rotating...
Dru Meditation series- class 1
Jane Saraswati Clapham   15 mins
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you through two of the Prana Kriyas and a short...
dru sound class 1
Jolanda Jonker  & Petra Opsteeg   30 mins
Free your voice and your inhibitions with this amazing Dru Sound class! Dru Sound explores how to activate and work with the energy centres of the body - helping...
Emotional Balance 2 - Inner Confidence
Annie Jones   30 mins
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence. The triangles and warriors shown in this video raise...
Emotional Balance 3 - Self Acceptance
Annie Jones   55 mins
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and...
Emotional Balance 4 - Call Back Your Power
Annie Jones   31 mins
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your...
Energy Block Release 4
Coby Langford   5 mins
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence. This sequence is very helpful for whenever we experience...
Energy Block Release 6
Chandra Goswami   41 mins
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral. This sequence attunes you to the cycles of nature and the expanse of the universe, clearing...
Feel Good Look Radiant
Coby Langford  & Dru Team   36 mins
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst...
Goal setting series class 2
Louise Rowan   30 mins
This is the perfect session to give wings to your dreams. Discover how the combination of movement and intention can help manifest exactly what you want in your...
meditation for inner balance
John Jones   14 mins
Take time to relax and centre your body and mind!   You can use this short, 20 minute meditation to find a place of deep stillness and inner balance...
Natural Confidence Series: Class 1
Annie Jones   75 mins
The position of the spine is absolutely vital to how you feel. This class looks at how to 'park the pelvis' and lift the sternum to release an abundance of energy...
Natural Confidence Series: Class 2
Annie Jones   60 mins
Calming the mind and thoughts will put you in the driving seat of life. This session will focus on opening the lungs, deepening the breath and taking your gaze...
Quick Fix Series - De-stress
Christiane Saar   30 mins
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a...

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