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10

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We've found 20 class(es) for you that are

10 minutes long.

be the change meditation
Andrew Wells   12 mins
4
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.  Over Christmas 2014 we invited you as a... Read more...
10 min Health Talk on the Menopause
Annie Jones   10 mins
3.333335
Enjoy this free 10 minute talk by Annie Jones. Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with... Read more...
Activations- start your day with energy and dynamism
Annie Jones   9 mins
4.333335
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice. Activations are simple... Read more...
Bhima posture
Ruth Boaler   8 mins
4
Join Ruth as she takes you though the Bhima posture
Chakra Meditation
Jane Saraswati Clapham   10 mins
4.25
Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this mystical journey into the seven energy centres... Read more...
Deep Yogic Breath - Lying Down, Nanna Coppens
Nanna Coppens   11 mins
4
Session 1 In this 10 minute session, Nanna shares the following: an understanding of the physiology of the lungs, the action of the lobes, oxygen and... Read more...
Deep Yogic Breath - Sitting, Nanna Coppens
Nanna Coppens   11 mins
4
The Deep Yogic Breath - sitting Session 2                                ... Read more...
Deep Yogic Breath - with Abdominal Control, Nanna Coppens
Nanna Coppens   9 mins
0
The Deep Yogic Breath - with emphasis on abdominal control. Session 3   This session includes the following: revision of the physiological... Read more...
Earth Meditation - Andrew Wells
Andrew Wells   10 mins
4.8
Soothe your mind and relax your emotions.  Made especially for busy people, these quick, potent meditations from the Dru Meditation DVD guide you... Read more...
Energy Block Release (short version)
Nanna Coppens   10 mins
3.4
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it... Read more...
Energy Block Release 3 - Andrew Wells
Andrew Wells  & Anouschka Dack   9 mins
4.5
The Energy Block Release 3 sequence is also called Awakening the Heart. It is designed to nourish your warmth and compassion from inside – awakening your inner sun... Read more...
Garuda posture
Christiane Saar   10 mins
4
Join Christiane as she takes you though the Garuda posture
Introduction to the Koshas
Annie Jones   10 mins
3.8
 In Dru Yoga you will have noticed that we often talk about the koshas. These are the five  layers (or sheaths)  of the body. Every single human... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
4
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable... Read more...
Seat of Compassion
Andrew Wells   10 mins
4
Join Andrew as he takes you through the Seat of Compassion
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
3.666665
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
3.75
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit... Read more...
The Earth sequence
Nanna Coppens   10 mins
4
Join Nanna as she takes you through the Earth sequence.
Viloma Breath - Nanna Coppens
Nanna Coppens   12 mins
0
The  Viloma breath Violoma is a development of the Deep Yogic Breath.  Unlike the DYB (which is not considered to be a pranayama technique) the... Read more...
Vipariti Karani
Annie Jones   7 mins
3.5
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...