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15

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We've found 6 class(es) for you that are

15 minutes long.

chandra namaskara the moon sequence
Louise Rowan   14 mins
5
The Chandra Namaskara, the Moon sequence. Your session will include the following: a brief synopsis of the benefits  suggestions for... Read more...
charity pose
Louise Rowan   17 mins
0
 Parsvottanasana  - The Charity Pose  This session includes the following: a brief synopsis of the benefits  intro to the body preps... Read more...
Dru Meditation series- class 1
Jane Saraswati Clapham   15 mins
4
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you through two of the Prana Kriyas and a short... Read more...
Gayrati mantra and meditation
Annie Jones   13 mins
4.666665
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo... Read more...
meditation for inner balance
John Jones   14 mins
4.333335
Take time to relax and centre your body and mind!   You can use this short, 20 minute meditation to find a place of deep stillness and inner balance... Read more...
Moon Sequence
Annie Jones   14 mins
3.75
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...