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30

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We've found 31 class(es) for you that are

30 minutes long.

nadi meditation
Andrew Wells   28 mins
4.2
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a recent holiday on the... Read more...
Hrit chakra
Annie Jones   30 mins
3.666665
Join Annie as she takes you through this class focusing on the Hrit chakra. The Hrit chakra is said to be the seat of intuition and sits within the Anahata... Read more...
Blue mist meditation
Jane Saraswati Clapham   38 mins
4.25
Welcome to this incredible technique! The Blue Mist is a powerful visualisation technique which helps you to very conciously release unwanted emotional tension and... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.333335
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Dru meditatie en het observeren van de adem
Michiel van Schaveren   30 mins
4
Het observeren van de adem is een krachtige manier om je concentratie te verbeteren, rustiger en tegelijkertijd alerter te worden en een betere focus te ontwikkelen... Read more...
Dru meditatie voor acceptatie
Michiel van Schaveren   30 mins
4
In deze meditatieles leer je diep te ontspannen waarbij je de geluiden om je heen accepteert en zonder oordeel tot je laat komen (waar je ook bent). Op deze manier... Read more...
dru sound class 1
Jolanda Jonker  & Petra Opsteeg   30 mins
4.5
Free your voice and your inhibitions with this amazing Dru Sound class! Dru Sound explores how to activate and work with the energy centres of the body - helping... Read more...
Dru Yoga for later years
Elizabeth Rowan   34 mins
3.8
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day. This series of movements is designed to free the spine and... Read more...
Emotional Balance 2 - Inner Confidence
Annie Jones   30 mins
4
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence. The triangles and warriors shown in this video raise... Read more...
Emotional Balance 4 - Call Back Your Power
Annie Jones   31 mins
4.142855
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your... Read more...
Energy Block Release 2 - Total Body Workout
Nanna Coppens   30 mins
4
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
4
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy. You will be so surprised as to how you feel after this... Read more...
Feel Good Look Radiant
Coby Langford  & Dru Team   36 mins
4
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst... Read more...
Goal setting series class 1
Louise Rowan   30 mins
3.5
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen! You can't achieve a goal without a plan - and... Read more...
Goal setting series class 2
Louise Rowan   30 mins
3
This is the perfect session to give wings to your dreams. Discover how the combination of movement and intention can help manifest exactly what you want in your... Read more...
heaven and earth mudra sequence for total balance 2
Lalita Doerstel   30 mins
4.2
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our... Read more...
Inleiding in due meditatie
Michiel van Schaveren   27 mins
4
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer... Read more...
Prana- Kriyas
Jane Saraswati Clapham   32 mins
4
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas. In this session Jane explains the principles of prana (the breath) and... Read more...
Prithvi dharanam - meditatie op de aarde
Michiel van Schaveren   30 mins
4
Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de aarde energie. Door regelmatige beoefening... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.166665
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...

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